Day 9 Plan

Day 9:

Spark Catalyst and Probiotic

Exercise:
Can you 24: Core Stretch

Breakfast:
Fiber Drink
Cookies Same as Day 5
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html

Snack 1:
Boiled Egg and Apple

Lunch:
Mediterranean Quinoa Salad http://www.skinnytaste.com/2013/04/mediterranean-quinoa-salad.html#more

Spark and Catalyst

Snack 2:
Celary and Almond Butter

Dinner:
OmegaPlex
Turkey Wraps
Meat Prepared With Stuffed Pepper Recipe
(24 Day Challenge Cookbook)

Details about the Challenge can be found at:
https://www.advocare.com/12126210/24DayChallenge/Default.aspx
Please let me know if you and questions. I would be happy to help:)


http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)

http://www.advocare.com/canyou24/
(workout)

Let us know how Day 9 went for you.