Day 15 Plan

Day 15:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Melt1

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Banana and Almond Butter

Color Supplement Pack
30 min before Lunch if possible

Lunch:Walnut and Rosemary Oven Fried Chicken and Salad
http://www.cookinglight.com/food/top-rated-recipes/best-chicken-recipes-00412000074069/page2.html

Spark and Catalyst

Snack 2:
Sliced Turkey, Olives and Hummus

Dinner:
Turkey Tacos
(24 Day Challenge Cookbook)

Let us know how Day 15 went for you.

24 Day Challenge Cookbookhttp://www.choosethechallengepdf