Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)
Exercise:
Can you 24: Rest Day
Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)
Snack 1:
Apple and Almond Butter
Color Supplement Pack
30 min before Lunch if possible
Lunch:
Chicken and Avocado Salad2 TBSP olive oil
1 TBSP lemon juice
½ tsp dried thyme leaves
¼ tsp mustard
Pinch of garlic powder
½ of a ripe avocado
2 cups chopped chicken (you can use canned, low sodium white meat chicken)
1 stalk celery, chopped
Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens. (make a wrap with Romaine lettuce)
(Advocare Cookbook)
Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)
Snack 2:
Advocare Raw Bar
https://www.advocare.com/12126210/Store/ItemDetail.aspx?itemCode=A3901&id=search
Dinner:
Green Salad and Rotisserie Chicken
Let us know how Day 21 went for you.
Ready to start your Challenge?
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