Spark Catalyst and Probiotic
No Fiber Drink for 4 days :)
Exercise:
Can You 24 Shred1
(You can do your workout at anytime.)
Breakfast:
Scramble
Eggs, Rotel Tomato and Green Chilie and black beans
Snack 1:
Oatmeal Cookies:)
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html
Lunch:
4 Chicken Breasts, cut into bite size pieces
No Salt seasoning for Chicken
4 Carrots
4 Cups Broccoli
6 Stalks celery
2 Onions
4 Garlic Cloves
6 C Chicken Broth
1 Tbs Basil
1 Tbs Oregano
Put all chopped veggies in slow cooker. Season chicken then put on top veggies. Add broth, Basil and Oregano. Cook on Low for 7-8 hrs.
(A version of Chicken and Broccoli Soup, Paleolithic Slow Cooker)
Spark and Catalyst
Snack 2:
Left over Meatloaf and Baby Carrots
Dinner:
OmegaPlex
Salmon Cakes and Green Salad with Balsamic Vinegar
http://australian.food.com/recipe/very-healthy-salmon-cakes-patties-183805
Skiping the cheese. Used blended Rotel for salsa which turned out awesome.
Herbal Cleanse Caplets
Are you following the blog but not on Advocare Products yet? Details about the Challenge can be found at:
https://www.advocare.com/
Please let me know if you and questions, would be happy to help:)
http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)
http://www.advocare.com/canyou24/
(workout)
Let us know how Day 5 went for you.
So grateful for the crock-pot today. Working 12 hour shifts and cooking every meal is time consuming to say the least. The good news is Phil and I are feeling awesome and it is totally work it:) For those of you following along don't be surprised if we start trying to use leftovers more often. Would love to hear how your challenge journey is going. If you've come up with a great recipe or meal modification we would love to hear about it.
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