Day 8 Plan

Day 8:
One week down!

Spark Catalyst and Probiotic

Exercise:
Can you 24: Melt1

Breakfast:
Fiber Drink
Turkey and Bell Pepper Omlett

Snack 1:
Orange and Almonds

Lunch:
Zesty Bun-less Burgers1 to 1.5 lbs very lean ground turkey, bison, or beef
1 TBSP very finely minced onion
2 cloves minced garlic
1 cup salsa
Mix the raw ground meat, onion, and garlic in a bowl. Cover and marinade in refrigerator for 30 minutes. Form meat into patties and grill. To serve, top each burger with salsa.Sweet Potato Fries
4 sweet potatoes, cut into large French fries
1 TBSP water
2 tsp Italian seasoning
½ tsp lemon pepper seasoning
1 pinch salt and pepper to taste
2 tsp coconut oil
Preheat oven to 400 degrees. Place cut sweet potatoes into a microwave-safe dish with water. Cook in microwave for 5 minutes on full power. Drain off liquid and toss with Italian seasoning, lemon pepper, salt, pepper, and coconut oil. Arrange fries in a single layer on a baking sheet. Bake for 30 minutes, turning once, or until fries are crispy on the outside (24 Day Challenge Cookbook)

Spark and Catalyst

Snack 2:Mediterranean Quinoa Salad
http://www.skinnytaste.com/2013/04/mediterranean-quinoa-salad.html#more

Dinner:
OmegaPlex
Asian Lettuce Wraps
3-4 boneless skinless chicken breasts, trimmed of fat
5 cloves chopped garlic
1 small onion, finely chopped
¼ cup Liquid Aminos (A safe soy sauce substitute)
¼ cup low sodium chicken broth
½ tsp ground ginger
1 dash allspice (or a dash each of ground cloves, cinnamon, and black pepper)
2 TBSP apple cider vinegar
Optional: 1 small can of crushed pineapple
Bean sprouts and large leafy lettuce for wrapping

Place chicken in a slow cooker. Add onions and garlic. Mix the liquid and spices together and pour over chicken. Cook on low about 4 hours. Shred chicken in slow cooker and serve on lettuce with bean sprouts.
(24 Day Challenge Cookbook)


Details about the Challenge can be found at:
https://www.advocare.com/12126210/24DayChallenge/Default.aspx
Please let me know if you and questions. I would be happy to help:)


http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)

http://www.advocare.com/canyou24/
(workout)

Let us know how Day 8 went for you.