Day 3 Plan

Day 3:

Spark and Catalyst

Exercise:
Can You 24 Sculpt 1
(You can do your workout at anytime.)

Fiber Drink

Breakfast:
Egg and Taco Meat Omelet with Avocado
add a side of Apple Wedges

Snack 1:
Orange and Almonds

Spark and Catalyst

Lunch:
Quinoa Salad
http://www.skinnytaste.com/2013/04/mediterranean-quinoa-salad.html#more
(Skip the cheese and make extra quinoa for dinner)
Grilled Chicken

Snack 2:
Celery and Almond Butter

Dinner:
OmegaPlex
Walnut Rosemary Crusted Chicken
http://alldayidreamaboutfood.com/2011/06/walnut-rosemary-crusted-chicken-low-carb-and-gluten-free.html
Served with Aspiragus and Quinoa

Herbal Cleanse Caplets
http://pinterest.com/crystalsea30/advocare/
(recipes pinned on my Advocare Board)

http://www.advocare.com/canyou24/
(workout)

Let us know how Day 3 went for you.