Today marks the end of week 1!! We are getting into a routine:)
3 more days of fiber drink starts tomorrow and you should be out of Herbal Cleanse Caplets.
Spark Catalyst and Probiotic
Exercise:
Can you 24: Core Stretch
Breakfast:
Eggs topped with Rotel(tomato and green chili)
Snack 1:
Orange and Almonds
Lunch:
Dr. Oz’s Belly-Blasting New Year’s Soup
1 14.5-oz can of fire-roasted tomatoes with medium chilies
1 15-oz can of chickpeas
2 cloves garlic, chopped
2 cups vegetable or chicken broth
2 tbsp chili powder
1/4 cup lime juice
1/2 cup chopped cilantro
Directions:
Puree the tomatoes, chick peas and garlic with the broth and chili powder in a blender (in batches, if necessary) transfer mix to a medium large pot, bring to a boil, lower the heat and simmer for about 10 minutes. (If using and an immersion blender, you can process the ingredients directly in the cooking pot).
Before serving, stir in the lime juice and cilantro. Enjoy
(www.doctoroz.com)
Spark and Catalyst
Snack 2:
Leftovers + Baby Carrots
(Meatloaf and Meatballs)
Dinner:
OmegaPlex
Chicken and Avocado Salad
2 TBSP olive oil
1 TBSP lemon juice
½ tsp dried thyme leaves
¼ tsp mustard
Pinch of garlic powder
½ of a ripe avocado
2 cups chopped chicken (you can use canned, low sodium white meat chicken)
1 stalk celery, chopped
Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens. (make a wrap with Romaine lettuce)
(Advocare Cookbook)
Details about the Challenge can be found at:
https://www.advocare.com/
Please let me know if you and questions. I would be happy to help:)
http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)
http://www.advocare.com/canyou24/
(workout)
Let us know how Day 7 went for you.
Lunch To Go
Dinner To Go
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