Day 12 Plan

Day 12:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Shred1

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch: Leftover Turkey Burger and Carrots
Made into a whole grain tortilla wrap with pickle, lettuce, pepper and olice oil mayo.
(Turkey Burger from 24 Day Challenge Cookbook)

Spark and Catalyst

Snack 2:
Oatmeal Cookies
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html?m=1

Dinner:
Grilled Chicken, Celary sticks and Water Melon
(Made it through a Birthday Party w/out cheating:))

Let us know how Day 12 went for you

https://www.advocare.com/12126210/24DayChallenge/Default.aspx