Day 14 Plan

Day 14:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Core Stretch

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Protien Bar
(Phil adds a piece of fruit)

Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch: Taco Salad
(Taco Meat from the 24 Day Challenge Cookbook)

Spark and Catalyst

Snack 2:
Celary and Almond Butter

Dinner:
Salmon over Brown Rice and Aspirugus

Let us know how Day 14 went for you.

24 Day Challenge Cookbookhttp://www.choosethechallengepdf