Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)
Exercise:
Can you 24: Shred 1
Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Protein Bar
(Phil adds a piece of fruit)
Snack 1:
Pear and Almonds
Color Supplement Pack
30 min before Lunch if possible
Lunch:
Green Salad and Rotisserie Chicken
Spark and Catalyst
Snack 2:
Rice Cake and Almond Butter
Dinner:
Salad
Let us know how Day 19 went for you.
Ready to start your Challenge?
No comments:
Post a Comment