Day 6 Plan

Day 6:

Spark Catalyst and Probiotic

Exercise: 
Rest Day

Breakfast:
Meal Replacement Shake + Banana (Phil)
Chocalate with a shot of Almond Butter

Snack 1:
Apple and Boiled Egg
1 Egg for Me 2 Eggs for Phil

Lunch:

Stuffed Red Peppers
2 large red bell peppers, halved lengthwise with seeds and pith removed
1.5 cups chopped tomatoes (~ 3 Roma tomatoes)
¾ cup fresh bruschetta sauce or marinara/spaghetti sauce (No Sugar Added)
Ground turkey 
Preheat oven to 350F. Place pepper halves on baking dish. Mix tomatoes, sauce and ground turkey in 
bowl. Stuff mixture inside pepper halves. Place in oven and bake uncovered for 30-35 minutes.
Variation: Add pine nuts (or add cooked brown rice on refuel day/cleanse)
(Challenge Cookbook)


Spark and Catalyst
(moving this because it works better for me on night shift. Try to take catalyst 30min before meals)

Snack 2:
Celery and Almond butter

Dinner:
OmegaPlex
Turkey Meatballs and Green Salad with Balsamic Vinegar
http://www.food.com/recipe/turkey-meatballs-33944
We are replacing bread crumbs with oats and going really easy on the oil.

Herbal Cleanse Caplets


Are you following the blog but not on Advocare Products yet? Details about the Challenge can be found at:
https://www.advocare.com/12126210/24DayChallenge/Default.aspx
Please let me know if you and questions, would be happy to help:)


http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)

http://www.advocare.com/canyou24/
(workout)

Let us know how Day 6 went for you.