Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)
Exercise:
Can you 24: Melt1
Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)
Snack 1:
Orange and Almonds
Color Supplement Pack
30 min before Lunch if possible
Lunch:
Salmon Cakes and Carrots
http://australian.food.com/recipe/very-healthy-salmon-cakes-patties-183805
(Skip the Cheese)
Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)
Snack 2:
Advocare Raw Bar
https://www.advocare.com/12126210/Store/ItemDetail.aspx?itemCode=A3901&id=search
Dinner:
Walnut and Rose Mary Oven Fried Chicken and Green Salad
http://www.cookinglight.com/food/top-rated-recipes/best-chicken-recipes-00412000074069/page2.html
Let us know how Day 21 went for you.
Ready to start your Challenge?
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