Day 13 Plan

Day 13:

Made it through the halfway point!!

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Rest

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Apple and Boiled Egg

Color Supplement Pack
30 min before Lunch if possible

Lunch: Leftover Turkey Burger over Green Salad
(Turkey Burger from 24 Day Challenge Cookbook)

Spark and Catalyst

Snack 2:
Cucumber Slices and Hummus

Dinner:
Stuffed Pepper and Carrots for me at work
Turkey Spaghetti for the boys at home
(Peppers and Spaghetti from The 24 Day Cookbook)

24 Day Challenge Cookbook
http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

 

 

How did Day 13 go for you?