Day 2 Plan

Day 2:

Spark and Catalyst

Exercise:
Can You 24 Core Stretch
(You can do your workout at anytime.)
Fiber Drink

Breakfast:
Meal Replacement Shake +Banana(Phil)

Go to Work :(

Snack 1:
Apple and Almond Butter

Spark and Catalyst
(If you didn't order extra SPARK you only have enough for one a day. I have extra if you need)

Lunch:
Taco Salad
Lean and Spicy Taco Meat8 ounces 93%-lean ground beef
8 ounces 99%-lean ground turkey breast
1/2 cup chopped onion
1 10-ounce can diced tomatoes with green chiles, preferably Rotel brand (see Tip), or 1 1/4 cups petite-diced tomatoes
1/2 teaspoon ground cumin
1/2 teaspoon ground chipotle chile or 1 teaspoon chili powder
1/2 teaspoon dried oregano
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, ground chipotle (or chili powder) and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.
Look for Rotel brand diced tomatoes with green chiles-original or mild, depending on your spice preference -and set the heat level with either ground chipotle chile(adds smoky heat) or chili powder (adds rich chili taste without extra spice). Eat alone, on a Whole Wheat Tortilla, or over a salad. (24 Day Challenge Cook Book)
*We will have ours over Spinach today
*Note any left over taco meat can be used for breakfast with eggs tomorrow:)
Snack 2:
Boiled Egg and Carrots

Dinner:
OmegaPlex Asian Chicken Stir Fry2 TBSP Liquid Aminos (a safe soy sauce)
½ tsp powdered ginger
¼ tsp garlic powder
3-4 boneless skinless chicken breasts, trimmed of fat and cut into 1 inch cubes
1 large onion, chopped
1 bag frozen vegetable stir fry OR
2 cups broccoli flowerets
1 cup chopped celery
1 cup chopped carrots
½ cup low sodium chicken broth
1 TBSP Liquid Aminos
1 dash of ginger
Combine the first 3 ingredients in a plastic bag. Add chicken and shake to coat. Marinade in refrigerator 30 minutes.
Coat a large nonstick skillet with no fat/no calorie cooking spray. Heat to medium-high and add chicken and onion. Sauté 6-7 minutes or until chicken is cooked through and no longer pink. Remove chicken from skillet and keep warm.
Add bag of frozen vegetables, or freshly chopped vegetables, to the hot skillet. Sauté for 3 minutes stirring very frequently to prevent sticking. Add broth, 1 TBSP of Liquid Aminos and a dash of ginger. Sauté about 1-2 more minutes or until liquid is mostly absorbed. (24 Day Challenge Cook Book)
*We have frozen bell peppers so we will use them instead of carrots today. Serving Stir Fry over Quinua.

Herbal Cleanse Caplets

http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(Cookbook)

http://www.advocare.com/canyou24/
(workout)

Let us know how day 2 went for you.