Day 17 Plan

Day 17:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Melt1

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Apple and Almond Butter

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Leftover Tortilla Soup and Carrotshttp://www.skinnymom.com/2012/12/13/skinny-slow-cooker-chicken-tortilla-soup/
Spark and Catalyst

Snack 2:
Boiled Egg and Carrots

Dinner:
Avocado Chicken and Green Beans
http://www.navywifecook.com/2013/04/avocado-chicken.html

Let us know how Day 17 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx