Welcome to the Max Phase!
Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)
Exercise:
Can you 24: Core Stretch
Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)
Snack 1:
Orange and Almonds
Color Supplement Pack
30 min before Lunch if possible
Lunch:
Leftover Turkey Burger and Carrots
Made into a whole grain tortilla wrap with pickle, lettuce, pepper and olice oil mayo.
(Turkey Burger from 24 Day Challenge Cookbook)
Spark and Catalyst
Snack 2:
Celary and Almond Butter
Dinner:
Salad with Canned Chicken and Boiled Egg
Let us know how Day 11 went for you
Details about the Challenge can be found at:
https://www.advocare.com/
Please let me know if you and questions. I would be happy to help:)
http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)
http://www.advocare.com/canyou24/
(workout)
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