Day 23 Plan

Day 23:
Almost to the end of the Challenge....never going back:)

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Core Stretch

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)


Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Chopped Chicken Salad with Apples and Walnuts
http://www.joybauer.com/healthy-recipes/chopped-chicken-salad-with-apples-and-walnuts.aspx


Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)

Snack 2:
Oatmeal Cookies
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html?m=1

Dinner:
Salmon with Salsa and Black Beans
http://www.thesweetslife.com/2011_08_01_archive.html
(Hope I can get a peach for this)

One for me at work, one for Phil at home:)

Let us know how Day 23 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx