Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)
Exercise:
Can you 24: Core Stretch
Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)
Snack 1:
Orange and Almonds
Color Supplement Pack
30 min before Lunch if possible
Lunch:
Leftover Tortilla Soup and Carrots http://www.skinnymom.com/2012/12/13/skinny-slow-cooker-chicken-tortilla-soup/
Spark and Catalyst
Snack 2:
Celary and Almond Butter
Dinner:
Salad
Let us know how Day 18 went for you.
Ready to start your Challenge?
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