Day 4 Plan

Day 4:

Spark Catalyst and Probiotic
No Fiber Drink for 4 days :)

Exercise:
Can You 24 Core Stretch
(You can do your workout at anytime.)

Breakfast:
Oatmeal with Blue Berries
1 boiled egg for me 2 for Phil

Snack 1:
Orange and Almonds

Spark and Catalyst

Lunch:
Chicken and Avocado Salad
2 TBSP olive oil
1 TBSP lemon juice
½ tsp dried thyme leaves
¼ tsp mustard
Pinch of garlic powder
½ of a ripe avocado
2 cups chopped chicken (you can use canned, low sodium white meat chicken)
1 stalk celery, chopped
Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens. (make a wrap with Romaine lettuce)
(Advocare Cookbook) 

Snack 2:
Turkey wrapped Avocado with Hummus and Olives
add pepper to taste

Dinner:
OmegaPlex
Turkey Meatloaf
1 –1.5 lb 99% Fat Free Turkey Breast
1 egg OR 2 egg whites
½ cup tomato sauce (No Sugar Added)
¼ cup shredded carrots
½ cup chopped red/white onion
½ cup Old Fashioned Oats (not the quick cooking kind)
½ cup chopped bell pepper (any color green, yellow, orange or red)
Dash of garlic powder
Dash of basil
Dash of Spike (salt free)
Mix all ingredients together, except for tomato sauce. Lightly grease a loaf pan with no fat/no calorie cooking spray. Place meat mixture in the loaf pan and top with tomato sauce. Bake at 350 degrees for 1 hour.
(Advocare Cookbook)
Baked Zucchini on the side

Herbal Cleanse Caplets

Are you following the blog but not on Advocare Products yet? Details about the Challenge can be found at:
https://www.advocare.com/12126210/24DayChallenge/Default.aspx
Please let me know if you and questions, would be happy to help:)

http://www.choosethechallenge.com/images/stories/24-Day-Challenge-Cookbook.pdf
(cookbook)

http://www.advocare.com/canyou24/
(workout)

Let us know how Day 4 went for you.

Chicken and Avocado Salad Wraps

Turkey wrapped avocado with hummus Snack

Meatloaf