24 Day Challenge Results!!

We Made it!!!

 

Our results seemed mediocre till we had a day off from work and tried to wear normal clothes!

~Will work on getting Phil's photos up too:)

Getting to shop for new clothes is an extra bonus, the real blessing is feeling great and having freedom from our old eating and drinking habits.

Crystal May 6th-30th:
Weight Loss  = 7lbs
Inches Lost = 10"

Since 1st ADVOCARE weigh in 9-30-11
Weight Loss = 28lbs

Phil May 6th-30th:
Weight Loss = 9lbs
Inches Lost = 9.5"

Since 1st ADVOCARE weigh in 11-8-12
Weight Loss = 20lbs

Our lives have changed, yours can too!

 

https://www.advocare.com/12126210/

Day 24 Plan

Day 24:

We made it!!

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Sculpt

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)


Snack 1:
Deviled Eggs and leftover Rosemary Chicken
http://www.joybauer.com/healthy-recipes/hummus-deviled-eggs.aspx

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Went out with friends.....
Caesar Salad and Chicken with Green Beans

Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)

Snack 2:
Oatmeal Cookies
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html?m=1

Dinner:
Celery and Rice crackers with Hummus
(trying to switch back off night shifts so heading to bed early, no big dinner)

Let us know how Day 24went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

Day 23 Plan

Day 23:
Almost to the end of the Challenge....never going back:)

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Core Stretch

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)


Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Chopped Chicken Salad with Apples and Walnuts
http://www.joybauer.com/healthy-recipes/chopped-chicken-salad-with-apples-and-walnuts.aspx


Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)

Snack 2:
Oatmeal Cookies
http://watching-what-i-eat.blogspot.com/2012/04/banana-oat-breakfast-cookies.html?m=1

Dinner:
Salmon with Salsa and Black Beans
http://www.thesweetslife.com/2011_08_01_archive.html
(Hope I can get a peach for this)

One for me at work, one for Phil at home:)

Let us know how Day 23 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

Day 22 Plan

Day 22:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Melt1

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)


Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Salmon Cakes and Carrots
http://australian.food.com/recipe/very-healthy-salmon-cakes-patties-183805
(Skip the Cheese)

Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)

Snack 2:
Advocare Raw Bar
https://www.advocare.com/12126210/Store/ItemDetail.aspx?itemCode=A3901&id=search

Dinner:
Walnut and Rose Mary Oven Fried Chicken and Green Salad
http://www.cookinglight.com/food/top-rated-recipes/best-chicken-recipes-00412000074069/page2.html

Let us know how Day 21 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

Day 21 Plan

Day 21:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Rest Day

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Apple and Almond Butter

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Chicken and Avocado Salad2 TBSP olive oil
1 TBSP lemon juice
½ tsp dried thyme leaves
¼ tsp mustard
Pinch of garlic powder
½ of a ripe avocado
2 cups chopped chicken (you can use canned, low sodium white meat chicken)
1 stalk celery, chopped
Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens. (make a wrap with Romaine lettuce)
(Advocare Cookbook)

Spark and Catalyst
For that last few days I haven't even needed a second Spark, feeling great:)

Snack 2:
Advocare Raw Bar
https://www.advocare.com/12126210/Store/ItemDetail.aspx?itemCode=A3901&id=search

Dinner:
Green Salad and Rotisserie Chicken

Let us know how Day 21 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

Day 18 Plan

Day 18:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Core Stretch

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Orange and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Leftover Tortilla Soup and Carrots http://www.skinnymom.com/2012/12/13/skinny-slow-cooker-chicken-tortilla-soup/
Spark and Catalyst

Snack 2:
Celary and Almond Butter

Dinner:
Salad

Let us know how Day 18 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx

Day 20 Plan

Day 20:

Spark Catalyst and Breakfast Color Supplement Pack
30 min before Lunch if possible
(We are doing the Max3 program so our color is yellow)

Exercise:
Can you 24: Core Stretch

Breakfast:
Both White Supplement Packs - We take these with breakfast but they could be taken with lunch if you prefer.
Meal Replacement Shake
(Phil adds a piece of fruit)

Snack 1:
Pear and Almonds

Color Supplement Pack
30 min before Lunch if possible

Lunch:
Turkey Wrap

Spark and Catalyst

Snack 2:
Almonds

Dinner:
Avocado Chicken and Green Beans
http://www.navywifecook.com/2013/04/avocado-chicken.html

Let us know how Day 20 went for you.

Ready to start your Challenge?

https://www.advocare.com/12126210/24DayChallenge/Default.aspx