Time to start getting prepared to do the challenge:)
Start getting into a healthy mind set by learning. Here are a couple interesting things I just came across today:
Is your salad really healthy? This is a great clip on salad toppings that aren't helping your weight loss goals...they may not be what you think.
http://bcove.me/s16pp4iy
The food pyramid is old news. You can see what the government is offering to improve your health at this site:
http://www.choosemyplate.gov/
Since you may be making a pretty substantial change to the way you eat take a look at "advo approved" foods ahead of time.
24 Day Challenge Cookbook
http://www.choosethechallenge.com/trim.html
(scroll down near the bottom of the page. Under the picture of the 24 Day Challenge products on the left side)
http://pinterest.com/crystalsea30/advocare/
(I will be looking for good meals and ideas as we go)
Results Require Action
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